Services

Yoga.Dance.Breathe

​Whether you are new to yoga or an experienced yogi, Garden of Breathin’ hosts specialized styles of yoga that take you from crappy to happy every single class. 
If you are ready to feel good about yourself and life again…
Register and/or inquire about our upcoming classes!

Soul Guidance

Experiencing Joy is your birth right.  Isn't it time you claimed this back?  Let Farren show you the way.
​Book a private yoga, whole body energy balancing, or soul coaching package to get your body, mind and soul back on track!
Personalized Life Coaching Packages available! 

Make your life count by being the best you! ...let me show you how!  

Retreats

Are you looking to experience more joy and love for life?
Garden of Breathin’ hosts sacred space with a variety of life-enhancing offerings anywhere in the world.  
Take a look at what life has to offer you in our “special events” tab.  

Next Retreat is October 27-29 in Cypress Hills, AB 
Join us for a beautiful intimate experience in the heart of the Serene Cypress Hills!

This Month's Focus

Trust.
What does that word mean to you?
What are you trusting? How do you trust? Why do you need to trust?

Imagine you are back in the womb of your Mother. Cells begin to form and the first beat of your heart begins. Organs, tissues, bones, arteries, skin, eyes, etc, begin to form. Within 9 months, you are a complete human, ready to take your own breath into this world.

How did your body know how to form itself? No thought was used in the making of you by you. The only thing your body did was trust the innate wisdom of growth and body development. Everything in the womb gave your body what it needed to grow, without input from your thoughts.

I invite you to take some time for a deep breath. Sense your body and notice the fact that you are alive, functioning and reading this sentence. You are actively a part of this world, in your body, and in order to get here, you innately (without thought) grew into a human.

Now think about one challenge you are facing where your thoughts are taking you into multiple “what if” or “should” stories. If you are telling yourself “well I probably should go left, but I know right is where I need to go” and “what if a sabre-tooth tiger chases me into the forest and eats me while I’m walking to the right”?!

We can come up with multiple stories that
#1, are not true and
#2, are only distractions to the truth that you have learned along the way to stop trusting.

Take another deep breath and say to yourself “I trust the wisdom of my body to know truth”

Ask yourself the questions and concerns that are in the forefront of your mind, and notice the response in your body. Does it contract and feel tense or expanded and spacious when you think of the different scenarios?

Follow the expanded and spacious sensations, then take the first step towards it. You will most likely have to do this multiple times as your choices continue to present themselves. Trust in the knowing that you can make a choice now...and if it turns out to not be the best choice, you get to choose again.

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4 Agreements, 4 Life
Accessing joy requires a willingness to experience the truth of who you are.

Join us to re-connect with your most authentic and joy-filled self through the act of self-love.

Register here to join me for 4 Dances, 4 Agreements over 2 weeks that will transform your life into the best version of you!

More detail on our Facebook event page here
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