Oh the sweet sounds of my own heart beating. Beating in time perfectly for this precise moment...beating with me, for me and has never let me down since the day it began pulsing life into my veins.
Can you feel it...your own heart?
Can you hear it...your soul singing..."I am alive!"
Breathe IN....pause....Breathe Out....pause.....between the breaths there is your heart, with your breath, there is your heart. Exhale, inhale, exhale, inhale....the trees feeding you oxygen. Exhale, you saying thank you to the trees, every time you are exhaling the breath they gave you.
Gratitude in receiving with gratitude as we give. The balance, the relationship....the unconditional love of life itself.
Anahata energy contributes to expansion and outward moving forces in the universe.
At the physiological level the force of Anahata makes us breathe and keeps our heart beating. Its expansive nature creates healing of the body through detoxification and elimination of undesirable substances or residues that have accumulated in us, gently pushing everything out of the body.
As you breathe in...you are expanding the atoms and molecules of the divine matrix that IS you. Let it in...let YOU in!!
As you breathe out...you are releasing, detoxing, letting go and giving away, making space for MORE of the truth that is finding it's way to the forefront of your life choices.
BALANCE _ MASCULINE / YANG _ FEMANINE / YIN _ YOU ARE COMPLETE and WHOLE from the day your heart began to beat for you!
Will you love ALL of you?
1. Identify your masculine qualities and then Femanine qualities. Make notes on the response you get when you ask your body "who is my masculine self?" "who is my feminine self?" Identify the difference, and then acknowledge the relationship between the two...the doing and the receiving.
2. Take 5 min. in your day and listen to your heart beating...your breath inhaling and exhaling. Focus on the sensations and feelings of your heart space.
3. List 5 things in the morning at before bed that you are grateful for...then feel your heart expand into the moment you are in even more as you do!
Take these practices to move you with more harmony and understanding as to the lighthouse that guides you home, back to your body, heart and divine right to experience this life in absolute JOY!
Happy NEW YEAR....Begin this moment from the heart