We are going to journey down the chakras, focusing on one chakra per week.
This week we are moving into the 6th chakra.
Ajna “Command Centre” is called the command centre as we are working to becoming aware of our thoughts in order to empower our perception in creating what we want, as opposed to perceiving what we don’t want...and therefore causing distortion in what is real and what is imagined. Which in turn, will create disharmony in your physical body.
The Pituitary Gland (Master Gland) Controls 95% of all hormone and endocrine functions in the body. So this week, let’s pay attention to the stories you are telling yourself about the world you “see” around you.
Is what you “see” in accordance to what is true?
Take this week to imagine the best version of yourself. How would it feel, what’s the environment around you, what are the smells, what do you hear?
Write down what you observed and felt in your mind’s eye of imagination.
Then ask “If this version of myself existed right now...what thoughts would I choose differently today?”
-Alternate Nostril Breathing (Nadi Shudi) 9 rounds with 8-4-8-4 savitri/rhythmic breath
-mindful movement (walking meditation)
-Get out into nature
To give you a good detailed understanding of how the mind works on a more metaphysical level, Teal Swan’s video below will explain how your 5 senses (touch, taste, smell, hearing, seeing) actually form the thought itself. edit.